Zamouri Fried Falafel (from
dried beans) with Falafel Spice Blend -
Recipe By:
Serving Size: 24
Preparation Time: 0:00
Categories: Low Cal (Less than 300 cal) - Lower Carbs - Low Fat (Less than 25%)
- Vegan
1 cup dried garbanzo beans -- soaked in water to cover overnight, rinsed and
drained
1 cup dried shelled fava beans -- soaked overnight, rinsed and drained
1/2 cup finely chopped onions
3 cloves garlic -- peeled and
crushed (or equivalent garlic powder)
1 cup water
1/2 cup sesame seeds
1/2 cup garbanzo flour
1/4 cup fine bulghur -- (cracked wheat)
1/4 cup finely chopped parsley
1/4 Tablespoon salt
4 teaspoons [Zamouri Spices] Falafel Spice Mix -- (4 to 5)
2 teaspoons baking powder
1/2 teaspoon cayenne pepper
1/4 teaspoon freshly ground black pepper
To cook: -- oil for deep-frying
To serve: -- pita bread
Blend the drained garbanzo beans and fava beans in your food processor.
Mix all the remaining ingredients and let the mixture stand for 1 hour.
Form into 2 inch patties.
Deep-fry in 375° oil until toasty brown and crunchy on the outside; about
3-4 minutes.
Fill pita bread with falafel and your choice of condiments such as sliced
tomatoes, Turkish salad, sliced onion, tahini, sliced cucumber, hot green
peppers, lettuce.
Makes about 24 patties (6 sandwiches). Falafel balls can also be served
separately as appetizers with dips.
Chupa Note: Middle Eastern markets will have cracked shelled fava beans.
After you drain them, spread them out on a flat tray or plate to dry. You
want as much of the moisture gone as possible.
Cuisine: "MidEastern"
Source: "Zamouri Spices"
S(Formatted by Chupa Babi): "Aug 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 84 Calories; 2g Fat (23.4% calories
from fat); 4g Protein; 12g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol;
113mg Sodium
Exchanges: 1 Grain(Starch);
1/2 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates
--- In healthy_recipes_for_diabetic_friends@yahoogroups.com, <recetta@yahoo.com> wrote:
           Â
* Exported from MasterCook *
  Zamouri Fried  Falafel  (from dried beans) with Falafel Spice Blend
Recipe By   :
Serving Size  : 24   Preparation Time :0:00
Categories   : LowCal (Less than 300 cals)   LowerCarbs
        LowFat (Less than 25%)      Vegan
 Amount  Measure    Ingredient -- Preparation Method
-------- Â ------------ Â --------------------------------
 1         cup  dried garbanzo beans -- soaked in water to cover overnight, rinsed and drained
 1         cup  dried shelled fava beans -- soaked overnight, rinsed and drained
   1/2      cup  finely chopped onions
 3       cloves  garlic -- peeled and crushed (or equivalent garlic powder)
 1         cup  water
   1/2      cup  sesame seeds
   1/2      cup  garbanzo flour
   1/4      cup  fine bulghur -- (cracked wheat)
   1/4      cup  finely chopped parsley
   1/4   Tablespoon  salt
 4      teaspoons  [Zamouri Spices] Falafel Spice Mix -- (4 to 5)
 2      teaspoons  baking powder
   1/2    teaspoon  cayenne pepper
   1/4    teaspoon  freshly ground black pepper
            To cook: -- oil for deep-frying
            To serve: -- pita bread
Blend the drained garbanzo beans and fava beans in your food processor.Â
Mix all the remaining ingredients and let the mixture stand for 1 hour.Â
Form into 2 inch patties.Â
Deep-fry in 375° oil until toasty brown and crunchy on the outside; about
3-4 minutes.Â
Fill pita bread with falafel and your choice of condiments such as sliced
tomatoes, Turkish salad, sliced onion, tahini, sliced cucumber, hot green
peppers, lettuce.Â
Makes about 24 patties (6 sandwiches). Falafel balls can also be served
separately as appetizers with dips.
ChupaNote: Middle Eastern markets will have cracked shelled fava beans.
After you drain them, spread them out on a flat tray or plate to dry. You
want as much of the moisture gone as possible.
Cuisine:
 "MidEastern"
Source:
 "Zamouri Spices"
S(Formatted by Chupa Babi):
 "Aug 2013"
                  - - - - - - - - - - - - - - - - - - -Â
Per Serving (excluding unknown items): 84 Calories; 2g Fat (23.4% calories
from fat); 4g Protein; 12g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 113mg Sodium. Â Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 617 3264 0 0 0 0 0 218 0 0 4650 0 0 0 0 0
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