Re: [epilepsy] foods and vitamins

 

Usually a good multi-vitamin is good, no matter who you are. AED's tend to take out folic acid, so you can ask for a prescription for it, or just take a vitamin. Yes, everyone in this country is low on vitamin d, mostly because we wear sunscreen--it's in our makeup, etc... And we don't get out during the winter, etc...

You should get all the vitamin d you need from sitting in the sun for half an hour (without sunscreen). Of course, if you live in the frozen tundra right now, that's pretty much impossible!!

elizabeth

----- Original Message -----
From: merisia.gutierrez
To: epilepsy@yahoogroups.com
Sent: Sunday, February 13, 2011 11:44 PM
Subject: [epilepsy] foods and vitamins

I have recently given up died soda since I have been reading more and more that diet sugar can be a triger for seizures. I don't drink coffee for the same reason, I can drink decaf once in a while but no more than than. Also are there any vitamin I should be avoiding or is it okay to taken any?? I hear fish oil can be good for you??

[Non-text portions of this message have been removed]

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