Friday, February 18, 2011

[Healthy_Recipes_For_Diabetic_Friends] Grilled Fish Sauted with Sweet Soy Sauce - Indonesian Ketcup

 

Ingredients :

• 500 gr gourami / gurame fish, cut the body

• 1 lime juice, take the water

Grinded Ingredients :

• 8 shallots

• 3 cloves garlic

• 3 pecan

• 1/2 tbsp finely pepper

• 2 cm turmeric

• 2 cm ginger

• 4 red chilies

• 1 tbsp oil

• 1 tbsp sugar

• 1 block Chicken Broth

• Salt to taste

Smear Ingredients :

• 2 tbsp Indonesian Sweet Soy Sauce

• 1 tbsp Margarine

How to make :
1. Sprinkle fish with l juice then leave for 15 minutes.

2. Rub fish with grinded ingredients on the entire surface of the fish
body and the interior thoroughly. Leave for 30 minutes.

3. Prepare the grill, then grill fish until golden brown.

4. Smear the fish with the mixture of sweet soy sauce and margarine,
continue to grill briefly.

5. Serve while hot with cucumber, cabbage and tomatoes.

Indonesian Recipe
<http://www.easycookingrecipes.us/2011/02/grilled-fish-sauted-with-sweet\
-soy.html
>

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