Indian Spiced Salmon - 1g Carbs, 0.3g Fiber
From: www.naturalsolutionsmag.com By Maureen Callahan, RD,
Salmon contains an abundant supply of omega-3 fatty acids, which keep
the heart healthy and reduce inflammation. Several studies suggest
that curcumin, a component of the spice turmeric, may also put a
damper on inflammation, as well as protect against chronic diseases.
One study in mice showed that curcumin may also protect against breast
cancer.
Serves: 4
1 tsp turmeric
1 tsp curry powder
1/4 tsp ground ginger
1/4 tsp allspice
1/8 tsp cayenne pepper
1/4 to 1/2 tsp salt
4 (6oz) wild salmon fillets or steaks, about 1-inch thick
2 tsp olive oil
Preheat oven to 350 degrees.
Place the first five ingredients in a small bowl; whisk to blend.
Sprinkle salt evenly onto both sides of the fish. Pat spice mixture onto
one side of each fillet.
Heat oil in a large, ovenproof, nonstick skillet over medium-high heat.
Add salmon, spiced side down, and cook for two to three minutes or until
nicely browned.
Place salmon in oven, and bake it for five to six minutes or until fish
flakes easily with a fork.
Serves: 4
Nutrition per Serving:
266 Calories, 34g Protein, 13.2g Total Fat, 2g Saturated Fat,
94mg Cholesterol, 223mg Sodium, 1g Carbs, 0.3g Fiber
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