Greet-the-Sun Breakfast Pizzas - 21g Carbs, 3g Fiber
From: The South Beach Diet Taste of Summer Cookbook VIA
www.prevention.com
Eggs with veggies never tasted so good!
South Beach Diet pizza recipes for breakfast? Why not? It's especially
tasty when topped with a sunny-side-up egg and veggies. Quarter or halve
the pizza recipes for just one or two pizzas and try shredded part-skim
mozzarella instead of feta, if you like, and enjoy your breakfast.
Prep time: 10 minutes
Cook time: 20 minutes
Servings: 4
5 tsp extra-virgin olive oil
4 oz packed spinach (4 cups)
2 (6-inch) whole-grain pitas, halved horizontally
2 large plum tomatoes, thinly sliced
4 large eggs
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 oz reduced-fat feta cheese, crumbled (1/3 cup)
Heat the oven to 450 degrees F.
In a large nonstick skillet, heat 1 teaspoon of the oil over medium
heat. Add spinach, in batches if necessary, and cook until wilted,
2 to 3 minutes.
Brush inside of each pita round with 1 teaspoon oil. Place pita rounds,
oiled side up, on a large baking sheet and bake until starting to brown,
about 5 minutes. Remove from the oven.
Divide tomatoes and spinach evenly among pita halves, leaving an empty
space in the center of each for an egg. Crack 1 egg into the center of
each pita. Sprinkle with salt and pepper, return to the oven, and bake
until yolks are lightly set, 8 to 10 minutes. Sprinkle with cheese and
continue baking until cheese has softened, about 2 minutes more.
Serve warm.
Servings: 4
Nutrition per Serving:
250 Calories, 13g Fat, 3.5g Saturated Fat, 13g Protein, 21g Carbs,
3g Fiber, 500mg Sodium
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