After Lap Band surgery, my wifes doctors and nutritionist said she
needed at least 60 gm protein daily. I asked if it would be the same
for me and was told the rule of thumb is 60 gm/day for women; 70 gm/day
for men.
--
Marty
--- In fast5@yahoogroups.com, "kllaurvick" <laurvick@...> wrote:
>
> Wow, Rick! This is very impressive!
>
> I'm glad I snuck back in to this forum to do some reading!
>
> I want to check more in to the amount of protein...
>
> I'm sure you, too, hear all sorts of numbers.
>
> And it was interesting about the digestive system balancing itself out
after dumping all the fiber. As Barnaby stated, I thought it was the
higher fat intake that "kept us regular"...
>
> Karen
>
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