[fast5] 80% fat - sample day

 

Sandi wrote:

> Can I ask, what are you eating to make your diet 80% fats?
>

+++ Gee, that's easy. I've not logged on Fitday in a while, but this has been a typical day for me and generally works out to high than 70%, at least, fat...

4 eggs
50g coconut oil
15g butter
1 cup bone broth
14g coconut oil

4-5 oz meat heated in butter (and I'm not stingy, either)
cup broth
14g coconut oil
veggies smothered in melted butter

It's the coconut oil that really keeps my fat intake high

Karen

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