Little Kick Jalapeno Burgers - 23 g carbs, 2 g fiber
Diabetic Recipe Courtesy of © Taste of Home 2010
Servings: 6
Prep/Total Time: 20 min.
2 jalapeno peppers, seeded and finely chopped
2 tablespoons minced fresh cilantro
2 tablespoons light beer or water
2 dashes hot pepper sauce
2 garlic cloves, minced
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 pound extra-lean ground turkey
3 slices pepper Jack cheese, cut in half
6 dinner rolls, split
6 tablespoons salsa
6 tablespoons fat-free sour cream
6 tablespoons shredded lettuce
•In a large bowl, combine the first eight ingredients. Crumble turkey
over mixture and mix well. Shape into six patties.
•Using long-handled tongs, moisten a paper towel with cooking oil and
lightly coat the grill rack. Grill burgers, covered, over medium
heat or broil 4 in. from the heat for 2-3 minutes on each side or
until a meat thermometer reads 165° and juices run clear.
•Top with cheese; cover and grill 1-2 minutes longer or until cheese
is melted. Serve on rolls with salsa, sour cream and lettuce.
•Yield: 6 servings.
Nutrition Facts: 1 burger equals 254 calories, 7 g fat (2 g saturated fat), 61 mg cholesterol, 471 mg sodium, 23 g carbohydrate, 2 g fiber, 26 g protein
Diabetic Exchanges: 3 lean meat, 1-1/2 starch.
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