There's been a lot of stuff like this lately - it's based on the premise that exercise makes us hungrier, and so we overcompensate and eat more than we otherwise would. That's not been my experience. For example, over a three month period, I exercised consistently for about an hour each day (and I don't mean just going for a walk, but hard, interval-based training) and concurrently lost 14 pounds of fat. In my estimation, my calorie deficit was split about equally between extra activity and less food. The problem with this kind of research is that it overlooks individual commitment to a program, and methods, like Fast-5, that can be brought to bear to avoid such problems, if a person is determined and well-informed. Of course, that's a big part of what support groups like this are about.
David
according to this, exercise doesn't make us thinner
http://nymag.com/news/ sports/38001/
--- In fast5@yahoogroups.com , "tamaratornado" <tamaratornado@...> wrote:
>
> Yes, I would think that exercise would make one hungrier, but it's the opposite. I don't feel hungry when I exercise either.
>
>
>
> --- In fast5@yahoogroups.com , Chantelle <chantelles@> wrote:
> >
> > I always used to notice this as well. (when I exercised more frequently than
> > I am currently)
> > Chantelle
> >
> >
> > On 2/21/10 8:24 AM, "David Nyman" <david@> wrote:
> >
> > >
> > >
> > >
> > >
> > >
> > > Yes, I also find that I often feel hungrier on days I don't exercise. You can
> > > find research references to the appetite-suppressant aspect of exercise,
> > > although I've no idea of the mechanisms involved.
> > >
> > > David
> > >
> >
>
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