I discovered this already in high school actually. But I’ve spent more of my life “not eating” than eating..... My appetite is pretty easily suppressed. Usually if I feel hungry, I know my body really really does need food or something anyway. It’s a real sign to me that I need to figure out what to do.
My will power has always been almost too strong for my own good, so its been really important for me to learn what ways of eating are healthiest, since I have no trouble controlling appetite, etc.....almost too much in fact. I get easily distracted from food and eating...everything else usually seems more important to me. That is until I suddenly can’t function very well and then I realize I’m messing up.......
I flew through my younger years , through mid 30’s or so though never giving food much thought. So much more work focused. I gave it a lot of thought prior to that though, as in wanting to do what was absolutely healthiest and all.....
Chantelle
Ps-so besides the E-book, what are the best and main other sources of info on this WOE? I want to share it with my parents eventually I think, since they do this by nature (eat within a similar eating window) and have for years and years and years. Recently they were told my a person at their fitness center(nutrition expert) that this was bad(their habit). I tried to explain to them otherwise, but would like some concrete stuff they could read as they are avid readers and will likely read it, at least eventually.
On 2/22/10 6:58 AM, "tamaratornado" <tamaratornado@
Yes, I would think that exercise would make one hungrier, but it's the opposite. I don't feel hungry when I exercise either.
> On 2/21/10 8:24 AM, "David Nyman" <david@...> wrote:
> > Yes, I also find that I often feel hungrier on days I don't exercise. You can
> > find research references to the appetite-suppressant aspect of exercise,
> > although I've no idea of the mechanisms involved.
> >
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