(laughing) I have to admit that one of my 'tricks' when I know I'm just ravenous is to cut my window down to about two hours. There have been times, of course, when those two hours are not a pretty sight, LOL Honestly, one of the best pieces of advice comes from Dr. Herring in the book - break your fast with a protein shake. You can get low-carb whey protein powder in almost any grocery store nowadays. Being that I weight train, I've tried lots of different brands, and when your glucose level is low and stable they're all pretty acceptable from a taste standpoint. The best I've had though is a brand called IronTek Essential Naturals. They have a Vanilla Cake flavor and a Banana Cream Pie flavor that are both really excellent. Aside from that, if you start your breakfast with anything high in liquid it's really helpful. Soup can be your friend. :-) If you get in a lot of protein first though - meat or otherwise, you might find that it takes less of the high-calorie sweet stuff to satiate you. --- On Mon, 2/22/10, thepeacefulhouse <thepeacefulhouse@
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