[Healthy_Recipes_For_Diabetic_Friends] Jamaican Grilled Chicken with Asparagus - 11.1g Carbs, 2.7g Fiber, 8g Sugar

 

Jamaican Grilled Chicken with Asparagus - 11.1g Carbs, 2.7g Fiber, 8g Sugar

From: Prevention

Pair your favorite fruit chutney with hot pepper sauce and
Jamaican jerk seasoning for a flavorful chicken dish.

Prep Time: 4 min
Cook Time: 12 min
Total Time: 16 min
Serves: 4

1/4 cup jarred chutney
1 tsp Caribbean style hot pepper sauce (we used Pickapeppa)
4 boneless, skinless chicken breasts (about 6 oz each)
2 Tbsp Jamaican jerk seasoning
1 lb fresh asparagus, trimmed

1. Preheat grill to medium high. In small bowl, mix chutney and hot
pepper sauce and set aside. Rub chicken with jerk seasoning.

2. Grill breasts about 6 minutes per side or until cooked through and
no longer pink inside, brushing every few minutes with chutney mixture.

3. Meanwhile, grill asparagus about 6 minutes, turning occasionally.
Remove chicken and asparagus from grill and arrange on platter to serve.

Serves: 4
Nutrition per Serving:
241.8 Calories, 2.3g Fat, 0.6g Saturated Fat, 98.7mg Cholesterol,
567.2mg Sodium, 11.1g Carbs, 2.7g Dietary Fiber, 8g Total Sugars,
42g Protein

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