Mushroom, Tomato, Basil Frittata - 6.69g Carbs, 1.27g Fiber, 3.57g Sugar
From: The George Mateljan Foundation at www.whfoods.
Frittatas such as this one are a great addition to your Healthiest Way
of Eating any time of day. They not only provide great flavor but
health-promoting nutrients such as vitamin K selenium and iodine.
Enjoy!
Prep and Cook Time: 20 minutes
1/2 medium onion, minced
3 medium cloves garlic, pressed
1 Tbsp + 1 Tbsp chicken broth
1 cup thinly sliced crimini mushrooms
1/2 medium tomato, seeds removed, diced
3 large eggs
3 Tbsp chopped fresh basil
Salt and black pepper to taste
1. Mince onions and press garlic and let sit for 5 minutes to bring out
their hidden health benefits.
2. Heat 1 Tbsp broth in a 10-inch stainless steel skillet. Healthy Saute
onion over medium low heat for 3 minutes, stirring frequently.
3. Add garlic and mushrooms and continue to sauté for another 2 minutes.
4. Add 1 Tbsp broth, tomato, salt, and pepper and cook for another minute.
Stir well, and gently scrape pan with a wooden spoon to remove any slight burning.
5. Beat eggs well, and season with salt and pepper. Mix in chopped basil.
Pour eggs over vegetables evenly and turn heat to low. Cover and cook for
about 5 minutes, or until firm. Cut into wedges and serve.
Healthy Cooking Tips:
Using a 10-inch pan will keep vegetables from spreading out too much
and overcooking.
Serves: 2
Total Weight: 151.35g
Nutrition per Serving:
143.24 Calories, 73.65 Calories from Fat, 22.32 Calories from Saturated Fat,
10.64g Protein, , 2.63g Monosaccharides, 0.40g Disaccharides, 1.82g Other Carbs, 8.18g Total Fat, 2.48g Saturated Fat, 3.09g Mono Fat, 1.16g Poly Fat,
0g Trans Fatty Acids, 318.12 mg Cholesterol
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