* Exported from MasterCook *
Whole Grain Rice Pilaf
Recipe By :
Serving Size : 6 Preparation Time :0:15
Categories : LowCal (Less than 300 cals) Lower Carbs
LowFat (Less than 15%) Veggie
Amount Measure Ingredient -- Preparation Method
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2 teaspoons extra-virgin olive oil -- or canola oil
1/2 cup broken whole wheat spaghetti pieces
1/3 cup finely diced onion
14 ounces reduced-sodium broth -- (1 can) flavor of choice
1 cup instant brown rice
1/4 teaspoon salt
1 bay leaf
1 tablespoon chopped fresh parsley
Heat oil in a saucepan over medium-high heat. Add pasta and onion; cook, stirring, until starting to brown, about 3 minutes. Add broth, rice, salt and bay leaf; bring to a boil. Reduce heat to low, cover and cook until the liquid is absorbed and the rice is tender, 10 to 12 minutes. Let stand for 5 minutes. Discard the bay leaf. Fluff with a fork and stir in parsley.
Makes 6 servings, about 2/3 cup each.
Source:
"EatingWell 500 Calorie Dinners by Jessie Price, Nick Micco & The EatingWell Test Kitchen, 2010."
S(Formatted by Chupa Babi):
"Feb 2010"
Yield:
"4 cups"
Start to Finish Time:
"0:30"
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Per Serving (excluding unknown items): 165 Calories; 3g Fat (14.2% calories from fat); 4g Protein; 32g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 535mg Sodium. Exchanges: 2 Grain(Starch)
Nutr. Assoc. : 0 0 20199 26333 0 0 0 0
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