Wednesday, February 24, 2010

[Healthy_Recipes_For_Diabetic_Friends] Slow Cooker Sausage Gravy - Southern USA, 8g Carbohydrate; trace Dietary Fiber

 


* Exported from MasterCook *

Slow Cooker Sausage Gravy

Recipe By :
Serving Size : 14 Preparation Time :0:00
Categories : LowerCarbs Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 pounds bulk sausage -- (Jimmy Dean is a good brand)
1/2 cup all-purpose flour
1 teaspoon dried sage
1 teaspoon dried thyme
2 cups chicken broth
4 cups milk
salt and freshly-ground black pepper

Cook the sausage in a large skillet over high heat until it is no longer pink. Transfer it to the insert of a 5 to 7-quart cooker. Add the flour, sage, and thyme to the same skillet and cook for 3 minutes, whisking constantly.

Whisk in the chicken broth and bring to a boil. Transfer the mixture to the slow cooker and stir in the milk. Cover and cook on LOW for 2 hours. Season with salt and pepper.

Serve from the cooker set on warm.

Makes about 7 cups (14 one-half cup servings).

AuthorNote: When my daughter attended college in the South, I became a connoisseur of sausage gravy and would try it at most of the breakfast place while visiting. I decided that the quality of the gravy definitely depended on the quality of the sausage, so make sure to sue a good-quality sausage when you make this. Keep it warm in the slow cooker serving biscuits and eggs for breakfast. It's a real crowd pleaser!

ChupaNote: spice this up with lots of red pepper flakes, fennel seed, and kosher salt. I used ground turkey meat, to cut the fat, and it was lovely. A teaspoon each of thyme, sage and fennel seed wasn't enough; it probably ended being closer to 1 tablespoon each. I like spicy food, so split the difference and use 1 1/2 teaspoons each.

Source:
"Slow Cooker: The Best Cookbook Ever by Diane Phillips, 2009."
S(Formatted by Chupa Babi):
"Feb 2010"
Yield:
"7 cups"
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Per Serving (excluding unknown items): 471 Calories; 42g Fat (80.6% calories from fat); 15g Protein; 8g Carbohydrate; trace Dietary Fiber; 76mg Cholesterol; 792mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1/2 Non-Fat Milk; 7 Fat.

NOTES : Cooker: 5 to 7-quart
Time: LOW for 2 hours

Nutr. Assoc. : 0 0 0 0 0 0 0

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