* Exported from MasterCook *
Slow Cooker Sicilian Cauliflower with Raisins and Pine Nuts
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------
1 medium onion -- chopped
3 tablespoons olive oil
1 1/2 cups peeled, seeded, and chopped tomatoes -- fresh or canned
1/2 cup dry white wine -- or tomato juice
1 1/2 pounds cauliflower -- (1 large) trimmed and cut into florets
1/4 cup dark raisins
1/4 cup pine nuts
salt and freshly-ground black pepper
2 tablespoons finely chopped fresh flat-leaf parsley
In a small skillet, cook the onion in the oil over medium heat until very tender. Stir in the tomatoes and wine or juice and bring to a simmer. Cook for 1 minute.
In a slow cooker, combine the cauliflower, raisins, pine nuts, tomato mixture, and salt and pepper to taste. Cover and cook on HIGH for 2 hours, or until the cauliflower is tender when pierced with a knife. Sprinkle with the parsley and serve hot.
Serves 8.
AuthorNote: If you are having a hard time convincing your family to try cauliflower, serve them this recipe. It is easy to love! The vegetable is smothered in a tasty tomato sauce with sweet bits of raisins and pine nuts. Sometimes I mash the cooked cauliflower and serve this over pasta.
Cuisine:
"Italian"
Source:
"The Italian Slow Cooker by Michele Scicolone, 2010."
S(Formatted by Chupa Babi):
"Feb 2010"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 127 Calories; 8g Fat (53.4% calories from fat); 3g Protein; 12g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 31mg Sodium. Exchanges: 0 Grain(Starch)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
No comments:
Post a Comment