Savory Kale, Cannellini Bean, and Potato Soup - 38.7g Carbs, 6.9g Fiber
From: www.allrecipes.
Submitted By: Chris&Kelly
"A savory kale, white bean, and potato soup, seasoned with fresh herbs,
and one spicy red chile, is delicious and wholesome."
Prep Time: 15 Minutes
Cook Time: 1 Hour
Ready In: 1 Hour 15 Minutes
Servings: 6
2 Tbsp extra-virgin olive oil
1 onion, diced
3/4 cup diced carrot
4 cloves garlic, minced
3 cups low-sodium chicken broth
2 cups water
1 cup white wine
3 potatoes, halved and sliced
1/2 tsp chopped fresh rosemary
1/2 tsp chopped fresh sage
1/2 tsp chopped fresh thyme
1 (16oz can) cannellini beans, rinsed and drained
2 cups finely chopped kale leaves
1 small red chile pepper, seeded and chopped fine
Ground black pepper to taste
1. Heat the olive oil in a large Dutch oven over medium heat; cook and
stir the onion until softened and translucent, about 5 minutes. Stir in
the carrot and garlic, and cook for 5 minutes more.
2. Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Bring to a boil over high heat, then reduce
heat to medium-low, cover, and simmer until the potatoes are tender, about
20 minutes. Add the cannelini beans, kale, chile pepper, and black pepper,
and simmer, covered, for 30 more minutes.
Servings: 6
Nutrition per Serving:
260 Calories, 5.3g Total Fat, 2mg Cholesterol, 233mg Sodium,
38.7g Total Carbs, 6.9g Dietary Fiber, 7.8g Protein
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