It is just another intermittent fasting regiment called Eat,Stop,Eat. Basically you just close the eating window to one meal instead of a five hour window and you only do that a couple of times a week.
Suzie
--- In fast5@yahoogroups.
>
> What is ESE ?
>
> Jewel
>
>
>
> From: fast5@yahoogroups.
> eightsweets
> Sent: Tuesday, February 23, 2010 11:07 PM
> To: fast5@yahoogroups.
> Subject: [fast5] Re: Cravings and Hunger
>
>
>
>
>
> Thank you, Linda! This is wonderful advice.
>
> I am experimenting with combining F5 with ESE to have a little more freedom
> on the weekends. 3 days of F5 and 2 days of ESE....weekends free but eat
> reasonable. I will see.
>
> So, today was 24 hour fast and, wow, your advice truly works. It made all
> the difference. I didn't struggle at all. I just kept telling myself "it's
> not an emergency" .... it was too simple.
>
> It is all mental, but it does work.
>
> Thanks,
> Suzie
>
>
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