Sunday, November 1, 2009

[Healthy_Recipes_For_Diabetic_Friends] File - No-Salt Seasoned Salt Mix

 


No-Salt Seasoned Salt Mix

From: http://homecooking.about.com
By Peggy Trowbridge Filippone, About.com
If you are watching your salt1 intake on a low-sodium diet, this spice
mix is just the ticket for flavor without using salt. Put the mixture
in a pretty clear shaker, and it makes a great kitchen gift3 as well.
Prep Time: 5 minutes

1 1/2 tsp garlic powder
3/4 tsp dried thyme leaves
1/2 tsp dried oregano
1 1/2 tsp onion powder
1 1/4 tsp paprika
1 tsp celery seed
1 1/2 tsp white pepper
1 1/2 tsp dry mustard
1 tsp dried lemon peel
1 tsp ground black pepper

Whisk together garlic powder, thyme leaves, oregano, onion powder,
paprika, celery seed, white pepper, dry mustard, lemon peel, and
black pepper in a small bowl until well-combined.

Funnel into a dry glass container and seal tightly. Store away from
heat and light. Use within 6 months for best flavor. Use on meats,
poultry, seafood, and vegetables.

Makes great kitchen gift.

Yield: about 1/4 cup

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