Asparagus Grilled Cheese Sandwich - 25g Carbs, 7.7g Fiber, 4.4g Sugar
6-8 stalk asparagus (trimmed and cleaned)
1 Tbsp olive oil
Salt, to taste
Pepper, to taste
1 slice of your favorite Sargento's 40 calorie cheese
2 slices Sara Lee 45 calorie bread
Parkay zero calorie butter
1. Toss the asparagus in the oil, salt and pepper.
2. Arrange the asparagus in a single layer on a baking sheet.
3. Roast in a preheated 400 degree oven until tender.
4. Assemble sandwich and grill until the cheese has melted and the bread is golden brown on both sides, about 2-4 minutes per side.
Nutrition From: www.caloriecount.about.com
Servings: 1
Serving Size: 210 g
Nutrition per Serving: 296 Calories, 172 Calories from Fat, 19.1g Total Fat, 4g Saturated Fat, 0g Trans Fat, 15mg Cholesterol, 408mg Sodium, 280mg Potassium, 25g Total Carbs, 7.7g Dietary Fiber, 4.4g Sugars, 14.8g Protein
Vitamin A 25% - Vitamin C 12% - Calcium 34% - Iron 23%
Nutrition Grade: B
Good points:
Low in cholesterol
High in calcium
High in dietary fiber
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