Almond Chicken Salad with Asparagus - 10.1g Carbs, 3.2g Fiber, 2.3g Sugar
From: SparkPeople.com
Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!
2 cups asparagus tips, diagonally cut
1/2 cup plain, non-fat yogurt
1 tsp curry powder
1 tsp fresh lemon juice
1/4 tsp salt
1/8 tsp fresh ground pepper
2 cups cooked skinless, boneless chicken breast, chopped
1/2 cup red bell pepper, seeded and chopped
1/4 cup fresh cilantro, chopped
2 Tbsp sliced almonds, toasted
Spinach leaves
1. Steam asparagus for 2 minutes or until crisp-tender.
2. In a medium bowl, whisk together the yogurt, curry, lemon juice and salt.
3. Add asparagus, chicken, bell pepper, cilantro and almonds and toss to coat.
4. Serve on fresh spinach leaves.
Serves 4
Nutrition per Serving: 108.2 Calories, 2.3g Total Fat, 0.3g Saturated Fat, 0.6g Polyunsaturated Fat, 1.1g Monounsaturated Fat, 21.2mg Cholesterol, 224mg Sodium, 557.5 mg Potassium, 10.1g Total Carbs, 3.2g Dietary Fiber, 2.3g Sugars, 13.3g Protein
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