Well still going well and have lost 1.8 kg, commencing at 80.2 and weighing 78.4 today. Feeling heaps better and in control of hunger instead of it controlling me..........Have been out to cafes and just had a long black coffee if its outside my window with no temptation,
Eating a good diet , and no biscuits or cakes and just one square of 85%cocoa chocolate. Before if I had one biscuit I could eat a dozen.
I do have a large glass of red wine a day. Otherwise as healthy as possible, lots veggies , small amount fish. No meat as I am vegetarian apart from the fish.
Small amount of nuts but eating plenty. thanks for the comments Paul
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