Rush-Hour Pork Stir-Fry - 13g Carbs, 2g Fiber, 6g Sugar
From: www.kraftrecipes.com
Every commuter's dream come true: a low-cal, low-fat dish that's full of flavor and veggies, and can be ready in less than 25 minutes. That's cookin' in the fast lane.
Nutrition bonus: The broccoli slaw and frozen vegetables in this low-calorie low-fat main dish team up to provide a good source of vitamin C.
Healthy living information:
Low fat
Low calorie
Good source of vitamin A or C
Prep: 25 min
Total:25 min
Servings: 4
Serving Size: 1 1/2 cups each
1 lb pork tenderloin, cut into strips
1 pkg (16 oz) frozen stir-fry vegetables (yellow, red and green peppers, onions)
1/4 cup KRAFT Asian Toasted Sesame Dressing
2 Tbsp lite soy sauce
1/2 tsp garlic powder
2 cups broccoli slaw
HEAT large skillet sprayed with cooking spray on medium-high heat. Add meat; stir-fry 5 min. or until lightly browned.
ADD stir-fry vegetables; stir-fry 5 min. or until heated through. Stir in dressing, soy sauce and garlic powder; cook on medium heat 2 min. or until heated through, stirring occasionally. Remove from heat.
STIR in broccoli slaw.
Kraft Kitchens Tips
Substitute: Substitute boneless skinless chicken breasts or thighs for the pork.
Servings: 4
Serving Size: 1 1/2 cups each
Nutrition per Serving: 210 Calories, 6g Total Fat, 1.5g Saturated Fat, 60mg Cholesterol, 540mg Sodium, 13g Carbs, 2g Dietary Fiber, 6g Sugars, 24g Protein
Vitamin A: 8 %DV - Vitamin C: 25 %DV - Calcium: 2 %DV - Iron: 6 %DV
Diabetes Center
Diet exchange: 1/2 Starch + 1 Vegetable + 3 Meat (L) + 1/2 Fat
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