Cabbage Casserole - 8.5g Carbs, 1.8g Fiber
From: SparkPeople user SPROUT
A great recipe that is easy to make.
Prep: 10 min
Cook: 35 min
Servings: 6
4 cups shredded cabbage
1 cup grated carrot
1/2 cup chopped green onions
1/2 cup liquid egg substitute
1 cup skim milk
6 Tbsp shredded Swiss cheese
1/2 tsp seasoned salt
2 Tbsp minced fresh parsley
2 Tbsp shredded Parmesan cheese
Using nonstick cooking spray, saute' the cabbage, carrot and onions until crisp-tender.
Transfer to a greased shallow 2-qt baking dish (a glass 8" x12" works well).
In a bowl, combine the egg, milk, Swiss cheese and seasoned salt.
Pour over the vegetables.
Sprinkle with the parsley and Parmesan cheese.
Bake, uncovered, at 350 degrees for 30-35 minutes or until a knife inserted near the center comes out clean.
Servings : 6
Nutrition per Serving: 161.2 Calories, 8.5g Total Fat, 5.4g Saturated Fat, 0.4g Polyunsaturated Fat, 2.2g Monounsaturated Fat, 28.2mg Cholesterol, 276.6mg Sodium, 332.1mg Potassium, 8.5g Total Carbs, 1.8g Dietary Fiber, 13.4g Protein
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
No comments:
Post a Comment