Salmon with a Crunch - 8g Carbs, 3.4g Fiber, 1.6g Sugar
From: Paleo Dinners: The Complete Guide to Paleo for Dinner (Every Day Recipes) Ranae Richoux - Kindle
For those who love salmon, this is a dish that provides a bit of a crunch to complement the flaky and juicy salmon you're sure to enjoy. You can always serve on a salad or serve with Paleo tartar sauce for additional taste.
The following ingredient portions are meant to serve 2 people.
Approximate cooking time: 25 min
3/4 lb salmon fillet, skin on
1/2 cup almond meal
1/2 tsp ground coriander
1/2 tsp ground cumin
1 lemon, juiced
Freshly ground black pepper
Few sprigs fresh cilantro
Coconut oil
1. Preheat oven to 350 degrees F.
2. Mix the almond meal, coriander, and cumin in a bowl.
3.Lightly sprinkle or dab the salmon fillet(s) with lemon juice and season with pepper. Proceed to coat each fillet with the almond meal, coriander, and cumin mixture on both sides.
4. Grease broiler pan lightly with coconut oil and place salmon down on the pan with the skin facing down.
5. Bake salmon for approximately 12-15 minutes or until salmon flakes easily with a fork.
6. Sprinkle freshly chopped cilantro on fillet before serving.
Nutrition From: www.caloriecount.about.com - Does not include cilantro or coconut oil.
Servings: 2
Serving Size: 224 g
Nutrition per Serving: 373 Calories, 203 Calories from Fat, 22.6g Total Fat, 2.4g Saturated Fat, 0g Trans Fat, 75mg Cholesterol, 77mg Sodium, 873mg Potassium, 8g Total Carbs, 3.4g Dietary Fiber, 1.6g Sugars, 38.5g Protein
Vitamin A 3% - Vitamin C 26% - Calcium 14% - Iron 14%
Nutrition Grade: B+
Good points:
Low in sodium
Low in sugar
Very high in magnesium
Very high in phosphorus
Very high in selenium
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
No comments:
Post a Comment