Hello I started Fast five three days ago and am eating from 13.45 to 18.45 and providing I don't try and cram a days food in the window I think its going to work well, as I eat all day normally and far too much resulting in a fatty liver etc. One thing I have noticed which surprised me is that my blood sugar in the morning is the usual fasting level expected but as I get more and more hungry during the period of reaching my window my blood sugar goes up. I am only drinking water and a cup of black coffee .
I am not diabetic but have access to a bg monitor . Can anyone explain ?
Many thanks Paul
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