Fat Free Barbecue Sauce - 3.3g Carbs, 0.5g Fiber, 1.5g Sugar
From: www.diabeticconnect.com - By Edie
Cut fat and carbs with this tangy barbecue sauce that does double duty on the grill or as a marinade.
8 oz no-salt tomato sauce
2 Tbsp distilled white vinegar
1 tsp Worcestershire Sauce, low sodium
1 tsp dry mustard
2 tsp chopped parsley
1 pinch salt and pepper
2 large garlic cloves , peeled and finely minced
Stir together all ingredients in an airtight container. Keeps fresh in the refrigerator for up to 1 week.
Additional Information: Great for grilling and as a marinade.
Servings: 2
Serving size: 2 Tbsp
Nutrition per Serving: 19.7 Calories, 0.3g Total Fat, 0g Saturated Fat, 0.3g Unsaturated Fat, 5.6mg Sodium, 129.5mg Potassium, 3.3g Total Carbs, 0.5g Dietary Fiber, 1.5g Sugars, 0.5g Protein
Dietary Exchanges: 1 Vegetable
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