Yummy Lemon Salmon Burgers - 5.3g Carbs, 0.6g Fiber
From: Allrecipes.com - Submitted By: MELDS
"A quick, delicious and nutritious way of serving salmon. You can enjoy this with or without the dressing, in a bun, or with a salad."
Prep Time: 12 Min
Cook Time: 8 Min
Ready In: 20 Min
Servings: 6
>> For Burger
1 (16 oz can) salmon, drained and flaked
2 eggs
1/4 cup chopped fresh parsley
2 Tbsp finely chopped onion
1/4 cup Italian seasoned dry bread crumbs
2 Tbsp lemon juice
1/2 tsp dried basil
1 pinch red pepper flakes
1 Tbsp vegetable oil
>> For Dressing
2 Tbsp light mayonnaise
1 Tbsp lemon juice
1 pinch dried basil
1. In a medium bowl, mix together the salmon, eggs, parsley, onion, breadcrumbs, 2 tablespoons of lemon juice, 1/2 teaspoon of basil, and red pepper flakes. Form into 6 firmly packed patties, about 1/2 inch thick.
2. Heat the oil in a large skillet over medium heat. When the oil is hot, add the patties, and cook for 4 minutes per side, or until nicely browned.
3. In a small bowl, mix together the mayonnaise, 1 tablespoon of lemon juice and a pinch of basil. Use as a sauce for your patties.
Servings: 6
Nutrition per Serving: 209 Calories, 11.4g Total Fat, 105mg Cholesterol, 415mg Sodium, 5.3g Total Carbs, 0.6g Dietary Fiber, 20.5g Protein
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