Pork with Garlic Cream Sauce - 3g Carbs, Trace Fiber
From: www.diabeticconnect.com - By Debe Pendice
1 lb pork tenderloin
2 tsp canola oil
2 tsp sesame seeds, toasted, divided
1 to 2 garlic cloves, minced
1 Tbsp butter OR stick margarine
1/3 cup 1% milk
3 oz reduced-fat cream cheese, cubed
1 Tbsp minced chives
Cut pork into 1" slices; flatten to 1/2" thickness. Place in a 15"x10"x1" baking dish coated with nonstick cooking spray. Brush oil over all sides of pork; sprinkle with half of the sesame seeds. Broil 4-6" from the heat for 3-5 minutes longer or until meat juices run clear.
Meanwhile, in a saucepan, saute garlic in butter for 1 minute. Stir in milk and cream cheese. Reduce heat; cook and stir until blended and smooth. Stir in chives. Serve with pork.
Servings: 4
Serving Size: 3 oz cooked pork with 2 Tablespoon sauce
Nutrition per Serving: 255 Calories, 14g Fat, 6g Sat, 88mg Cholesterol, 151 mg Sodium, 3g Carbs, Trace Fiber, 27g Protein
Diabetic Exchanges: 4 lean meat, 1 fat
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
No comments:
Post a Comment