--- In fast5@yahoogroups.com, "giovanna.ettorre" <giovanna.ettorre@...> wrote:
>
> This is my 4th week and I am so happy that I have made it to now. I have been constant except for 2 or 3 times but I have hope and that's a great start for me, I was so discouraged in the past thinking that I would never be able to get rid of the extra kilos (20) but with fast 5 I have hope. For the first 3 weeks when my window would open (5pm) I would start eating whatever i craved, lots of junk food but now on my fourth week I am starting with my window opening and eating healthy foods, I have made a commitment with myself that until Christmas I will only eat fruit, vegetables and legumes, no wine, no meat and no pasta. I know it's going to be difficult but as I said I have hope!!
>
I certainly wouldn't place "no meat" in my list of "healthy foods".
Fatty meat and eggs provides great satisfaction for duration during hours of fasting.
Barnaby
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