Salmon and Collard Greens - 6.4g Carbs, 2.4g Fiber, 1.7g Sugar
From www.tasteforlife.com
8 large leaves of collard greens
1 medium onion (chopped)
16 oz salmon
1/8 tsp pepper
1/4 tsp marjoram
2 Tbsp butter
2 Tbsp soy sauce (low sodium)
3 Tbsp almonds (chopped)
1. Wash collard greens and chop them up, along with onion.
2. Wash salmon and season with pepper and marjoram, and slice into
pieces.
3. Heat skillet on medium to high. Put 1 Tbsp butter in a skillet
until melted. Add collard greens and onions and 1 Tbsp of soy sauce.
4. Stir until collard greens turn dark green. Add a dash of water
and cover for 5 minutes. Remove from heat.
5. Heat skillet on medium to high. Put 1 Tbsp of butter in skillet
until melted. Put salmon and onions in skillet with 1 Tbsp of soy
sauce stir until salmon begins to brown. Lower heat and cover for
3 minutes.
6. Place collard greens and onions on plate and place salmon on top.
Top with chopped almonds.
Helpful tips: Add a little water (2 tsp) after salmon browns, to steam
the salmon and keep it moist.
Nutrition From: www.caloriecount.about.com
For Nutrition 4 cups of collard greens was used.
Servings: 4
Serving Size: 198 g
Nutrition per Serving:
337 Calories, 199 Calories from Fat, 22.1g Total Fat, 6.7g Saturated Fat,
0g Trans Fat, 87mg Cholesterol, 418mg Sodium, 6.4g Total Carbs,
2.4g Dietary Fiber, 1.7g Sugars, 27.7g Protein
Vitamin A 53% - Vitamin C 32% - Calcium 9% - Iron 5%
Nutrition Grade B+
Good points
Low in sugar
High in niacin
Very high in selenium
High in vitamin A
High in vitamin B6
High in vitamin B12
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
No comments:
Post a Comment