Mayo Raspberry Chocolate Scones - 23g Carbs, 2g Fiber
Recipe By: "Fix-It and Enjoy-It! Healthy Cookbook"
Serving Size: 12
Preparation Time: 0:00
Categories: Low Cal (Less than 300 cals) - Lower Carbs - Low Fat (Less than 30%)
1 cup whole-wheat pastry flour
1 cup all-purpose flour
1 tablespoon baking powder
1/4 teaspoon baking soda
1/3 cup trans fat-free buttery spread
1/2 cup raspberries -- fresh or frozen
1/4 cup miniature chocolate chips
1 cup plain fat-free yogurt -- plus 2 tablespoons
2 tablespoons honey
1/2 teaspoon sugar
1/4 teaspoon cinnamon
Mix flours, baking powder and baking soda in a large mixing bowl. Cut in buttery spread until crumbly. Add berries and chocolate chips. Mix gently.
Mix yogurt and honey together in a small bowl. Add yogurt mixture to flour mixture, mixing until just blended. Place ball of dough on countertop. Knead one or two times. Roll into a 1/2-inch-thick circle. Cut into 12 wedges. Place on lightly greased baking sheet. Mix sugar and cinnamon together in small bowl. Sprinkle over top of scones. Bake at 400 F for 10 to 12 minutes.
Makes 12 scones
Per scone: Cal 152 (29%) ; Total Fat 5g; Carbs 23g; Fiber 2g; Protein 4g; Sodium 165mg; Cholesterol trace.
Source: "Mayo Clinic"
S(Formatted by Chupa Babi): "Dec 2012"
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Per Serving (excluding unknown items): 139 Calories; 1g Fat (10.4%
calories from fat); 3g Protein; 24g Carbohydrate; 2g Dietary Fiber; trace Cholesterol; 205mg Sodium
Exchanges: 1/2 Grain(Starch); 0 Fruit; 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates
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