Raw Kale, Grapefruit, and Toasted Hazelnut Salad - 18g Carbs, 3g Fiber
{Remember: Grapefruit does not mix with some medication! Take care, Gloria}
From: Stephana Bottom, Health - JANUARY 2013
Prep Time: 15 Minutes
Servings: 4
Serving size: 1 3/4 cups salad
2 pink grapefruit
1/2 small red onion, thinly sliced, divided
1/4 cup fresh lemon juice
1/2 cup fat-free plain yogurt
2 Tbsp extra-virgin olive oil
1/2 tsp kosher salt
1/4 tsp black pepper
8 oz lacinato kale, very thinly sliced, or baby kale leaves
1 oz toasted hazelnuts, chopped (1/3 cup)
1. Peel and segment grapefruit; reserve 3 Tbsp juice in a large bowl.
Mince 2 rings onion. Add to grapefruit juice, with lemon juice, yogurt,
oil, salt, and pepper. Whisk until well mixed.
2. Toss in kale. Top with remaining onion, grapefruit, and hazelnuts.
Servings: 4
Serving size: 1 3/4 cups salad
Nutrition per Serving:
184 Calories, 11.6g Fat, 1.4g Saturated Fat, 8.3g Monounsaturated Fat,
1.5g Polyunsaturated Fat, 5g Protein, 18g Carbs, 3g Fiber, 1mg Cholesterol,
1mg Iron, 179mg Sodium, 138mg Calcium
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
No comments:
Post a Comment