[Healthy_Recipes_For_Diabetic_Friends] Fresh Hot Pepper Paste - 2g Carbohydrate; 1g Dietary Fiber

 

                      
* Exported from MasterCook *

                          Fresh Hot Pepper Paste

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  fresh cilantro -- chopped
  1                cup  fresh parsley -- chopped
     1/4           cup  serrano -- chopped seeded, fresh red serrano peppers or  red jalapeno chilies
     1/4           cup  water
     1/4           cup  olive oil
  1 1/2    Tablespoons  minced garlic
  1           teaspoon  salt
  1           teaspoon  black pepper -- ground
  1           teaspoon  ground cumin

Combine all ingredients in processor and blend until very finely chopped.
(Can be prepared 1 week ahead. Refrigerate in covered container.)

Makes 2 cups (8 one-quarter cup servings)

Cuisine:
  "Mediterranean"
Source:
  "Epicurious"
S(Formatted by Chupa Babi):
  "Dec 2012"
Yield:
  "2 cups"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 68 Calories; 7g Fat (88.4% calories
from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 273mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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