Crabby Cucumber Rounds - 2.7g Carbs, 0.9g Sugar
From: www.PeakMarket.com
1 English cucumber, seedless
1 6 oz can crab meat
2 Tbsp sour cream
2 Tbsp green onions, chopped
Salt, to taste
Pepper, to taste
Run tines of fork lengthwise along cucumber to make decorative edge
on slices. Cut cucumbers into slices 1/4 inch (5 mm) thick.
Drain crab meat thoroughly. Mix with sour cream, chives, salt and pepper. Place small spoonful of crab mixture on each cucumber slice. Cover and refrigerate for up to 4 hours.
Serves: 6
Nutrition From: www.caloriecount.about.com
Serving Size: 85 g
Nutrition per Serving:
42 Calories, 13 Calories from Fat, 1.4g Total Fat, 0.5g Saturated Fat, 17mg Cholesterol, 208mg Sodium, 2.7g Total Carbs, 0.9g Sugars, 4g Protein
Vitamin A 2% - Vitamin C 3% - Calcium 12% - Iron 3%
Nutrition Grade: B
Good points:
Very high in calcium
Bad points:
High in cholesterol
Very high in sodium
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
No comments:
Post a Comment