Cabbage Stir Fry - 4.4g Carbs, 1.6g Fiber, 1.7g Sugar
From: www.PeakMarket.com
2 Tbsp vegetable oil
1 tsp sesame oil
1 garlic clove, crushed
1 tsp ginger root, grated
2 cup cabbage, shredded
1 cup bok choy, shredded
1/2 cup green onions, chopped
1 Tbsp low sodium soy sauce
2 tsp sesame seeds, toasted
In a large skillet or wok; heat oils, garlic and ginger root over high heat. Stir in cabbage, bok choy, green onions and soy sauce. Cook 2 to 3 minutes or until cabbage is tender-crisp, stirring constantly. Place in serving bowl, sprinkle with toasted sesame seeds. Garnish as desired.
Serves: 4
Serving Size: 80g
Nutrition per Serving:
98 Calories, 79 Calories from Fat, 8.8g Total Fat, 1.6g Saturated Fat, 0mg Cholesterol, 170mg Sodium, 4.4g Total Carbs, 1.6g Dietary Fiber, 1.7g Sugars, 1.5g Protein
Vitamin A 19% - Vitamin C 39% - Calcium 6% - Iron 5%
Nutrition Grade: B-
Good points:
No cholesterol
High in vitamin A
Very high in vitamin C
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