The hustle and bustle is over for most of you1 Let's get on track and communicate more.
--- In fast5@yahoogroups.com, Brenda Gray <brendagray@...> wrote:
>
> We are pretty well aligned! I have decided on 4:30 - 9:30 every day -- I
> just broke my fast with a yummy meal and a yummy milky coffee.
>
> I do believe you will get to your ideal weight in 2013! It's great that
> you recognize that you used to eat like this naturally in your younger
> days. I don't remember quite so precisely, but I can really feel my body
> appreciating what I've been doing for the last week. *I* will get to my
> ideal weight in 2014 I reckon!
>
> Linda, I am so glad that you are glad, and so excited that you are
> excited!! Wonderful to have a buddy with this. I hope Kathy and Carrie
> join us. But at least we have got each other in this.
>
> In NZ we have a small chocolate bar called "Whittakers Peanut Slab" --
> it's about 2 oz, and its really yummy chocolate with lots of peanuts in
> it. I just realised today that I can have a peanut slab if/when I want.
> I always really liked them but haven't had one for years. hahaha!! Yay!
> Ain't life grand.
>
> And hey. I have already noticed that my groceries are lasting longer, my
> shopping is lighter (and more fun), and my kitchen bin is taking longer
> to fill up than it used to! And when I do the dishes, they STAY done for
> a much longer time!
>
> THANK YOU
>
>
> On 22/12/2012 11:52 a.m., linda4686401 wrote:
> >
> > Today was my first official day of doing it right. It's almost 4:00
> > and I am ready to eat soon. I hope this works for me. I used to eat
> > this way naturally when in my 20's. I'm now in my 50's and I've lost
> > about 40# over the last few years but need to lose aroun 40# more to
> > get to my ideal weight.
> > Curvesarein
> >
> >
> >
> > No virus found in this message.
> > Checked by AVG - www.avg.com <http://www.avg.com>
> > Version: 2013.0.2805 / Virus Database: 2637/5966 - Release Date: 12/17/12
> >
>
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