White Meat No Heat Chili - 23g Carbs, 7g Fiber, 6g Sugar
From: www.midwestliving.com
Prep: 15 mins
Cook: 20 mins to 30 min
Servings: 6
1 lb lean ground turkey
2 cups water
1 (15 - 16 oz can) red kidney beans, rinsed and drained
1 (14 1/2 oz can) stewed tomatoes, cut up (undrained)
1 (6oz can) tomato paste
2 Tbsp chili powder
2 Tbsp dried minced onion
1/2 tsp garlic powder
1/2 tsp dried oregano, crushed
1/2 tsp ground cumin
1/2 tsp paprika
1/2 tsp salt
1/2 tsp ground black pepper
Sour cream, sliced pitted ripe olives, shredded sharp cheddar cheese,
and/or chopped green onions (optional)
1. In a large saucepan, brown turkey over medium heat until cooked
through, breaking up with the back of a wooden spoon as it cooks.
Stir in water, beans, tomatoes, tomato paste, chili powder, dried
onion, garlic powder, oregano, cumin, paprika, salt and ground
black pepper. Bring to boiling; reduce heat. Simmer, uncovered 20
to 30 minutes or until desired consistency, stirring occasionally.
2. If you like serve with sour cream, sliced olives, shredded sharp
cheddar cheese and/or chopped green onions.
Servings: 6
Nutrition per Serving:
221 Calories, 6g Total Fat, 1g Saturated Fat, 6mg Cholesterol,
23g Protein, 23g Carbs, 7g Dietary Fiber, 6g Total Sugar
Vitamin A(IU)1458
Vitamin C(mg)14
Niacin(mg)2
Folate(µg)8
Sodium(mg)768
Potassium(mg)616
Calcium(DV %)91
Iron(DV %)4
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