Mini Eggplant Pizzas - 8.9g Carbs, 3.2g Fiber
From: SparkPeople user GONZOSTAR
Ditch the crust and boost your veggie intake with these eggplant "pizzas."
Minutes to Prepare: 5
Minutes to Cook: 12
Number of Servings: 4
1 eggplant, 3 inches in diameter, peeled and cut into 4 half-inch thick slices
4 tsp olive oil
1/2 tsp salt
1/8 tsp ground black pepper
1/4 cup pasta sauce
1/2 cup shredded part-skim mozzarella cheese
Preheat the oven or toaster oven to 425 degrees F.
Brush both sides of the eggplant with the oil and season with the salt
and pepper. Arrange on a baking sheet and bake until browned and almost
tender, 6 to 8 minutes, turning once. Spread 1 tablespoon of pasta sauce
on each eggplant slice. Top with the shredded cheese. Bake until the
cheese melts, 3 to 5 minutes. Serve hot.
Servings: 4
Nutrition per Serving:
119.1 Calories, 7.5g Total Fat, 7.5mg Cholesterol, 458.6mg Sodium,
8.9g Total Carbs, 3.2g Dietary Fiber, 4.9g Protein
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