Q Is Coconut Oil Good for You?
I would like your input on virgin coconut oil. I have been
reading that it is very good for you and has been getting a
bad rap.
A
Answer (Published 12/2/2003) Updated on 3/21/2005
Coconut oil is one of the few saturated fats that doesn't
come from animals, but like other saturated fats can raise
cholesterol levels and, therefore, should play only a very
limited role, if any, in your diet. In the past, it was
widely used in movie popcorn, candy bars and commercial
baked goods but was phased out of many of them because of
consumer opposition to unhealthy tropical oils.
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