* Exported from MasterCook *
Red Apple Coleslaw
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie
Amount Measure Ingredient -- Preparation Method
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1/2 cup low-fat mayonnaise
1 tablespoon red wine vinegar
1 packet Turvia -- or stevia (3.5 grams) or other sugar substitute
1 teaspoon celery seeds
2 cups shredded red cabbage coleslaw mix
1/2 bunch scallions -- white and green parts, thinly sliced on the diagonal
1 large sweet Red Delicious apple -- grated with its skin
salt and freshly ground pepper to taste
In a large bowl, whisk the mayonnaise, vinegar, sweetener, and celery seeds together. Add the coleslaw mix, scallions, and grated apple. Season with salt and pepper to taste. Toss to thoroughly combine the ingredients. Chill, covered, until cold, about 2 hours.
Serves 4
AuthorNote: Coleslaw goes with so many things. You'll rarely see a cookout without it. The crunch raw cabbage and the sweet-and-sour flavor make it a wonderfully piquant counterpoint to the grilled [favorites] and BBQ sauce-slathered main dishes that make up America's favorite backyard menus.
ChupaNote: I replaced 1/2 cup of the shredded red cabbage with shredded carrots, and tossed in a handful of golden raisins and a handful of unsalted cashews to turn this into a red Waldorf salad.
Source:
"Now Eat This! 150 of America's Favorite Comfort Foods all Under 350 Calories by Rocco Dispirito, 2010."
S(Formatted by Chupa Babi):
"March 2010"
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Per Serving (excluding unknown items): 114 Calories; 8g Fat (63.7% calories from fat); 1g Protein; 10g Carbohydrate; 2g Dietary Fiber; 10mg Cholesterol; 147mg Sodium. Exchanges: 0 Grain(Starch)
Nutr. Assoc. : 0 0 5173 0 4926 0 30 0
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