* Exported from MasterCook *
Pour-it-on Barbecue Sauce
Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------
1 1/2 cups reduced-sugar ketchup -- such as Heinz
1/2 cup onion-garlic puree -- see below
1/4 cup Worcestershire sauce -- vegetarian
2 tablespoons yellow mustard
1/4 cup cider vinegar
1 tablespoon molasses
2 packets Truvia -- or other sugar substitute
1 teaspoon garlic salt
2 tablespoons liquid smoke flavoring -- such as Stubb's
Combine all of the ingredients in a medium saucepan over medium heat. Bring to a simmer, then reduce the heat to low. Simmer, stirring occasionally, until the sauce is thick, about 30 minutes.
Allow the sauce to cool. Store it in a covered container in the refrigerator for up to 5 days.
Makes 2 cups (16 two-tablespoon servings).
AuthorNote: Barbecue may be America's greatest contribution to the global culinary repertoire. We figured out how to take rich, fatty, often tough cuts of meat and smoke them into submission until they're melt-in-the-
Source:
"Now Eat This! 150 of America's Favorite Comfort Foods all Under 350 Calories by Rocco Dispirito, 2010."
S(Formatted by Chupa Babi):
"March 2010"
Yield:
"2 cups"
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Per Serving (excluding unknown items): 28 Calories; trace Fat (3.6% calories from fat); 1g Protein; 6g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 361mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 26431 20130 0 0 0 0 5173 0 0
* Exported from MasterCook *
Microwave Onion-Garlic Puree
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment Healthy
LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 5%) Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------
1 large Vidalia onion -- roughly chopped
9 garlic cloves -- roughly chopped
1/2 cup water
salt and freshly-ground black pepper -- to taste
Combine the onion, garlic, and water in a microwaveable-
Pour the mixture into a blender and blend until it is completely smooth. Season with salt and pepper to taste, if desired. Store in a covered container in the refrigerator for up to 72 hours.
Makes 1 cup (4 quarter-cup servings).
This aromatic puree is designed to be a base ingredient and is a great way to build flavor and texture without adding fat. It eliminates the need to add a lot of butter and cream.
ChupaNote: This is a great condiment to keep in the fridge. I use whatever left-over broth or stock I have in place of the water and add 1/2 teaspoon red pepper flakes for extra layers of flavor.
Source:
"Now Eat This! 150 of America's Favorite Comfort Foods all Under 350 Calories by Rocco Dispirito, 2010."
S(Formatted by Chupa Babi):
"March 2010"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 20 Calories; trace Fat (2.6% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 1 Vegetable.
Nutr. Assoc. : 0 0 0 0
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