* Exported from MasterCook *
Rockin' Asian Stir-Fry Sauce
Recipe By :
Serving Size : 28 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
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1 tablespoon toasted sesame oil
1/4 cup chopped fresh ginger
6 garlic cloves -- minced
1/2 bunch scallions -- white and green parts, chopped fine
1 tablespoon cornstarch
6 tablespoons soy sauce
3/4 cup low-fat low-sodium broth -- vegetable or favorite
3 tablespoons rice vinegar
1/2 cup reduced-sugar ketchup -- such as Heinz
salt and freshly-ground black pepper
Heat a large nonstick saute pan over high heat. When the pan is hot, add the sesame oil. Add the ginger, garlic, and scallions, and saute, stirring often, until very fragrant, about 2 minutes.
Meanwhile, place the cornstarch in a medium bowl. Add the soy sauce, chicken broth, rice vinegar and ketchup, and whisk to blend.
Meanwhile, place the cornstarch in a medium bowl. Add the soy sauce, chicken broth, rice vinegar, and ketchup, and whisk to blend.
Whisk the cornstarch mixture into the saute pan and bring the sauce to a simmer. Reduce the heat to medium and simmer, whisking constantly, until the sauce has thickened, about 2 minutes. Season with salt and pepper to taste, if desired.
Store the sauce in a covered container in refrigerator for up to 1 week.
Makes 1 3/4 cups (28 servings)
Per serving: 12 calories; 0.5g fat (38%); 1g carbs; 0g fiber; 0g protein; 0mg cholesterol; 233mg sodium.
AuthorNote: You can buy all-purpose Asian sauces at the grocery store, but most of them are loaded with sugar and fat. This one - with lots of ginger and garlic and just a little bit of oil - is very flavorful.
Source:
"Now Eat This! 150 of America's Favorite Comfort Foods all Under 350 Calories by Rocco Dispirito, 2010."
S(Formatted by Chupa Babi):
"March 2010"
Yield:
"1 3/4 cups"
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Per Serving (excluding unknown items): 12 Calories; 1g Fat (36.5% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 254mg Sodium. Exchanges: 0 Grain(Starch)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
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