* Exported from MasterCook *
Microwave Onion-Garlic Puree
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment Healthy
LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 5%) Vegan
Amount Measure Ingredient -- Preparation Method
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1 large Vidalia onion -- roughly chopped
9 garlic cloves -- roughly chopped
1/2 cup water
salt and freshly-ground black pepper -- to taste
Combine the onion, garlic, and water in a microwaveable-
Pour the mixture into a blender and blend until it is completely smooth. Season with salt and pepper to taste, if desired. Store in a covered container in the refrigerator for up to 72 hours.
Makes 1 cup (4 quarter-cup servings).
This aromatic puree is designed to be a base ingredient and is a great way to build flavor and texture without adding fat. It eliminates the need to add a lot of butter and cream.
ChupaNote: This is a great condiment to keep in the fridge. I use whatever left-over broth or stock I have in place of the water and add 1/2 teaspoon red pepper flakes for extra layers of flavor.
Source:
"Now Eat This! 150 of America's Favorite Comfort Foods all Under 350 Calories by Rocco Dispirito, 2010."
S(Formatted by Chupa Babi):
"March 2010"
Yield:
"1 cup"
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Per Serving (excluding unknown items): 20 Calories; trace Fat (2.6% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 1 Vegetable.
Nutr. Assoc. : 0 0 0 0
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