(oops! I stopped reading too soon! I see you all had a bit of a
conversation there and see your decision! Will stay tuned! Hope you share
here! Or perhaps I'll have to find you on IOL and read your log...)
-----Original Message-----
From: fast5@yahoogroups.
Karen
Sent: Sunday, March 22, 2009 3:29 PM
To: fast5@yahoogroups.
Subject: OT - RE: [fast5] Rick (eating & weight training)
Rick - I found the "building muscle 101" page open on my computer yesterday
and had no idea why till I came across this post - again, LOL.
I finally found your question and Scott's reply and Mike's reply.
Mike's does seem to imply that it would be better to change your eating
window on your heavy lifting days.
Are you taking in the BCAAs?
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