Tuesday, March 31, 2009

[Healthy_Recipes_For_Diabetic_Friends] Grilled Veal Chops With Warm Tomato-Olive Vinaigrette - 0.5 g carbs

Grilled Veal Chops With Warm Tomato-Olive Vinaigrette

4 veal rib chops, 8 ozd. each
5 tablespoons extra-virgin olive oil, divided
1 large garlic clove, minced
1 1/2 cups diced seeded plum tomatoes
1/2 cup coarsely chopped pitted Kalamata olives
1/2 cup thinly sliced fresh basil
1 tablespoon red wine vinegar

Prepare barbecue (medium-high heat). Rub veal chops with 1 tablespoon oil; sprinkle with salt and pepper. Grill veal to desired doneness, about 4 minutes per side for medium.
Meanwhile, combine 4 tablespoons oil and garlic in small saucepan. Set on edge of grill or over medium heat on stove top and heat oil until garlic is fragrant, about 1 minute. Mix in tomatoes, olives, basil, and vinegar. Stir vinaigrette until heated through, about 2 minutes. Season with salt and pepper; serve with chops.
Makes 4 servings.
Calories 151, Fat 17 g, Carbs 0.5 g, Sodium trace, Fiber trace.

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