i wanted to say i encountered a lot of stomach rumbling and i didnt realize this often happens until i read a post on this blog that someone else is also experiencing the same thing. What does mean when this happens? i wasnt hungry at the time, and i really do like this diet a lot and ive downloaded the book as well and i was really enthused and impressed.Also one more thing for 6 years i had been eating early in the day and not at all in the evening i just didnt know that it was called intermittent fasting and i had lost 50 pounds.But now im trying this lifestyle and it seems more balanced than what i was doing 6 years ago. I work out everyday either running or fast uphill walking and im about 5'2 and 110 pounds . I feel a lot better at 100 pounds and i know that this lifestyle diet can get me there.Its just that as i said in my other post i expereince mood swings and i must say they werent too bad today, but i slipped and ate some reeses pieces and some cashews thrown in there also while i was supposed to be fasting so i feel really silly but i know the occasional slip is to be expected . So why am i craving sugar around 3pm?
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