Mediterranean Tuna Salad - 26g Carbs, 5g Fiber
From: Denise Austin's Morning Stretch
Feel Full With This Quick Salad!
This tuna salad is full of protein and top-quality carbs, the kind
that will keep you going all afternoon. And best of all, it's got a
lot of flavor and is really filling.
2 (6oz cans) water-packed tuna, drained
1 (15.5oz can) chickpeas, rinsed and drained
1 large red bell pepper, coarsely chopped
1 (4oz jar) marinated artichoke hearts, rinsed, drained, and
coarsely chopped
1/3 cup coarsely chopped sweet red onion
10–12 kalamata olives, pitted and coarsely chopped
3 Tbsp fresh lemon juice
2 Tbsp extra-virgin olive oil
1 large garlic clove, crushed through a press
Place the tuna in a medium bowl and flake with a fork. Add the chickpeas,
bell pepper, artichoke hearts, onions, and olives. Toss to mix well. Add
the lemon juice, oil, and garlic and toss until blended.
Makes 6 cups
Serving Size: 1 1/2 cups
Nutrition per Serving:
330 Calories, 14g Total Fat, 35mg Cholesterol, 26g Protein,
26g Carbs, 5g Dietary Fiber, 790mg Sodium
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe
No comments:
Post a Comment