hello i just wanted to say that im currently doing the fast 5 lifestyle and i guess im in the adjustment phase. I started fast5 abouta week ago and ive lost 5 pounds already.I was proud of it until today i messed up bad and gave in to my craving for sugar and im really disappointed with myself for it.I have a eating window of about 10am to 2;00oclock but around 3oclock when the fasting starts i feel this bad mood coming on and just thinking of fasting i get irritable but i will continue to stay on the straight and narrow path of fasting from 2pm until 10am the next morning. I did it for a week and ive lost weight but why is it that around 3 oclock im hell to be around..and really in my heart i want to fast but my attitude sometimes turns surly. Is this part of the adjustment phase and when does the irritablity end? i tried to fast one day until 5pm and i was so hungry i felt like i was going to eat my arm..Help i need to know when my mood will improve.Sorry this is such a long post.
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