Oh, I see... for some reason (in my mind) I've been interchanging the concept of low insulin and low blood sugar. I think it's because high blood sugar triggers insulin. Thanks so much for the explanation, Rick!
I'm glad to hear that the limbic hunger eventually subsides. The thought of never being able to enjoy a lunch date again was worrying me. Strangely, it's not such a problem for me at night. I just got back from a party this evening, and I was satisfied with a small piece of birthday cake. Usually, I would've taken a nice fat piece and then had seconds as well!
Psychologically, I think it helps knowing that I *can* have cake during my window if I want it - so I don't need to binge on it. I can have a little tonight, and more tomorrow if I want. Or anything else I want. Going on a restrictive diet tends to set me up in an all-or-nothing mode of overeating. And, of course, having no rules means I eat whatever I want whenever I want and gain weight.
So being able to enjoy one treat every night helps to to savor a slice rather than eat the whole cake. After all, this isn't the last time I'll ever have to eat it! It makes a huge difference. I just don't really understand why it only works at night and not in the afternoon. It's encouraging to know that it will get better, though.
Thanks, everyone, for the help and advice!
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